Travel sickness describes sickness associated with motion which can also be referred to as seasickness (for boat trips), air sickness (planes) or car sickness depending on which mode of transport you are using!
It involves several horrible symptoms such as dizziness, headaches, nausea, and vomiting. Often when people start to get motion sickness they will go a little bit pale and start to produce excess saliva. They may also become drowsy or tired and start to breath more rapidly than normal.
Out of the people who are more likely to suffer from motion sickness such as those who regularly suffer from migraines and those with heavy periods there are two groups which are of particular interest to WonderBaba. These are pregnant women and children between the ages of three and twelve years. Children from two onwards are more likely to suffer from travel sickness but they tend to grow out of motion sickness by the time they are 12 thankfully!
Sometimes motion sickness improves once your body gets used to the change in environment, for example your child may improve a few hours into a journey. Sometimes however the only thing to stop the sickness is to stop the journey! This clearly isn’t always practical so I’ll summarise some treatment options which are worth trying now!
Medicines which help!
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StugeronThis contains cinnarizine 15mg which is an antihistamine that helps to reduce nausea during travel sickness. It is suitable for adults and children over five years of age at the following doses:

It should not be taken if you are pregnant or breastfeeding. It is best to take it after food. It is good to be aware that it may cause your child to be a little drowsy so make sure to give them allowances for this.
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Kwells
The active substance in Kwells tablets is hyoscine hydrobromide. Hyoscine hydrobromide temporarily reduces the effect of movement on the balance organs of the inner ear and the nerves responsible for nausea. Because Kwells tablets melt in the mouth, absorption into the bloodstream is very rapid and they can be taken up to 30 minutes before travelling or at the onset of sickness. These are only suitable for children over ten years of age – so not quite WonderBabas but maybe their older siblings or parents!! The dosage information is as follows:
Alternative Products
- CaldeKids Travel Pops
CaldeKids travel pops are great for settling childrens tummy’s during travel. They contain ginger, peppermint, and lemon juice and a little sugar and some apple flavouring which combined taste really appealing to children and have a positive effect on their digestive system. The recommended usage is one to three lollipops per day. For best effect use them 30 minutes before travelling. These are available by clicking here!
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Ginger
Ginger is naturally helpful for motion sickness but not always the easiest think to get your child to take! Consider giving a luke warm tea (not real tea!!) made just with water, some grated ginger and lemon. Ok well my kids wouldn’t drink it but your might and i’m trying here!! Ok…better idea – grab a pack of ginger biscuits – in moderation of course 😉
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Acupressure Bands
Ok so there is no scientific evidence that these work but honestly I’ve had so many people come into me in the pharmacy with success stories that they are definitely work a go! I’ve no first had experience on this product as none of mine suffer from car sickness yet thankfully! They work by applying pressure to a certain point on the wrist to reduce nausea and they certainly can’t do any harm! They are recommended for children three years and up – just make sure the band is fitting snugly!! I have them available to purchase by clicking here!
Wonder Tips!
- Try to get your child to sit still – this is easy in a car due to the godsend that is a five point harness! For older kids or on a plane or boat try to get them to sit in the one spot and focus on something ahead of them in the distance – like the horizon.
- Use a cushion to support your child’s head in one position.
- Don’t encourage reading or games as this can make things worse!
- Do try to let your child fall asleep in the car as closing your eyes can help you to feel better.
- Try to distract your child with a story – even an audiobook so you don’t have to read yourself! We currently are listening to David Walliams in the car and the kids seem to love it! Also try singing or playing the ‘I spy’ game – In our house we don’t all know our sounds and letters yet so we play ‘I spy colour game’ which works by spotting things the colour red or blue etc!
- Don’t let the car get too warm or stuffy – open a window if needs must or if you are on a plane turn on the aircon or if your on a boat take a trip to the top deck!
- Get your kids to eat small meals often before a journey so that you avoid a large meal just before departure time.
- Encourage plenty of fluid the day of travel to prevent dehydration which may worsen nausea.
- Try to get your child to practice deep breathing – this is such a useful skill for them to have anyway for any time they are trying to focus or remain calm! Good ways to teach them to do this is to ask them to pretend to smell a flower, or to blow bubbles, or even to pretend they are blowing out candles on their birthday cake!
- This last one is pessimistic but practical – always have a sick bag and fresh clothes ready.
I hope you have found this article helpful and if you have any questions at all please don’t hesitate to contact me by sending a private message to the WonderBaba facebook page (www.facebook.com/wonderbabacare) or by calling me (Sheena) at Milltown totalhealth Pharmacy in Dublin 6 on 012600262. I’m always happy to help!


The MMR vaccine is given at twelve months of age and again when your child is in junior infants at school. It is 95% effective at protecting against Measles, Mumps and Rubella. Measles is a highly infections disease which is spread easily and there is a current out break in Ireland so the HSE are recommending that anyone with young children who does not have their vaccines up to date contact their healthcare provider to arrange vaccination as soon as possible.
This vaccine is given at two, four and six months and protects your child against six different diseases in one injection.
I hope you have found this article helpful and if you have any questions at all please don’t hesitate to contact me by sending a private message to the WonderBaba facebook page (

Salt therapy is thought to work through its mucolytic, antibacterial and anti-inflammatory properties. It is also a negatively charged ion. The negatively charged ions make contact with the respiratory airways and stimulate ciliary mobility and the ability for mucous to flow through the membranes. In addition to this the salt sits on the membranes and draws the mucous out by osmosis. Now this is cool because a persistent chesty cough is often caused by mucus plugs. In theory, this allows for clearer airways, improved removal of mucus from the chest and easier more free breathing. There are many respiratory conditions which cause a mucus build up where this type of therapy may be beneficial such as asthma, bronchitis, infections, allergies, sinusitis, laryngitis and so on.
The product I discovered is the Salin Plus Air Purifier which is a Salt Therapy machine. This takes all of the benefits of treatment in a salt room and pops it into a convenient little device which can be used in your own home! The benefits of visiting a salt therapy room or cave are relatively short term (and expensive!!) as you need constant exposure for constant relief which is why I love the convenience of this product. It is suitable for children of all ages – and adults too of course!
I hope you found this information helpful and as always don’t hesitate to contact me on the WonderBaba Facebook page (

We always get advertising material into the Pharmacy from all of the different multivitamin brands making great claims about the benefits of their own products. Even Pharmacists and Pharmacy staff can find it overwhelming trying to decipher what the actual vitamin content is and determine the benefits and downfalls of one product in comparison to another. The vitamin market is a particularly busy one! There are so many different products and all have strengths and weaknesses so I have done my best to select the 14 most popular children’s multivitamins and I have literally laid them side by side so we can explore which product meets your individual child’s needs. 
The first thing I have to say is that suppositories are not as scary as some people think, they are just cone-shaped boluses of medicine which can be easily given to your child to treat pain of fever when a liquid is not suitable. Suppositories available to treat fever and pain include ones based on paracetamol such as Paralink and Tipol, and ones based on ibuprofen such as nurofen. These are both suitable from three months of age – just make sure to read the packaging to get the correct dosing for your child.
Using suppositories is more invasive than using oral medicine so a correct approach and a respect for your child’s comfort is essential. I will explain in the next section how to use them but now I just want to emphasise that when used properly with a willing child they are so simple, easy and convenient to use. I personally feel that a child who is still in nappies is an ideal candidate for this method of giving medicine – they are used to you cleaning and touching their nappy area and so will not be distressed when you insert the suppository – in fact many children will not even notice!! I also think it is a different situation when a child is out of nappies and unless you have the child’s permission and general understanding of what is going to happen I think the oral route of medicine is best when possible. Another factor to consider is that suppositories have been proven effective for the treatment of pain or fever but they may actually take a little longer to take effect than oral medicine.
Some Useful Hints
Who should not use suppositories?
I hope you found this information helpful and as always don’t hesitate to contact me on the WonderBaba Facebook page (
On a personal note I would recommend breastfeeding or if not bottle feeding your baby during or just after their vaccinations – and LOTS AND LOTS of cuddles and hugs…they are shocked and horrified by whats going on and a little love and reassurance is sometimes the best medicine!
I hope you have found this article helpful and if you have any questions at all please don’t hesitate to contact me by sending a private message to the WonderBaba facebook page (

In the meanwhile this cradle cap brush is brilliant to help gently work away patches of cradle cap!
I use it with the gorgeous smelling Uriage 1Er Shampoo –
In the meanwhile I would just like to say that there is no need to be stuck – there is an excellent alternative for this product available which is known as Capasal Therapeutic Shampoo. It is suitable for use on cradle cap on children and is safe to use regularly.