Protecting your very precious cargo is your priority when pregnant, but does this mean you need to reduce or stop exercising like many people think? Absolutely not is the answer! In fact, so long as you are exercising caution and good common sense, as well as your body, you will actually increase your own health and that of your unborn baby too!
When you find out you are expecting it’s a good idea to discuss your exercising habits with your GP. The doctor will advise you what is clinically safe for you as an individual to continue with or to start but here I will give some general guidelines so you have a rough idea of what you can expect! Continue reading